Panera Bread Salad Menu: Fresh and Flavorful Choices for Every Taste
Eating fresh, wholesome, and flavorful meals is easier than ever with Panera Bread’s wide variety of salads. Each salad is crafted with high-quality ingredients, including crisp greens, fresh vegetables, lean proteins, and a range of flavorful toppings and dressings. Reviewing the Panera Bread salad menu helps you make choices that align with your taste preferences and nutritional goals.
Whether you are seeking a light lunch, a satisfying dinner, or a nutrient-rich option to complement your day, the salad menu offers something for everyone. From protein-packed chicken salads to vegetarian and plant-forward options, each item balances taste and nutrition. Understanding portion sizes, calorie content, and ingredient composition allows you to enjoy a satisfying meal while staying mindful of dietary needs. Panera Bread’s salad offerings make healthy eating convenient, flavorful, and versatile for any occasion.
Panera Bread Salad Menu with Prices
Panera Bread offers a variety of fresh, flavorful salads that cater to different dietary preferences and nutritional needs. The Panera Bread salad menu with prices provides transparency, allowing you to select meals based on calories, protein, fiber, and other nutrients while staying within your budget. From protein-rich chicken salads to vegetarian and seasonal options, each salad is crafted with fresh greens, vegetables, and high-quality ingredients. Understanding nutritional content and price ranges helps you make informed choices for lunch, dinner, or a light meal, ensuring a satisfying and wholesome experience.
| Salad Item | Description | Price Range (USD) | Calories | Protein (g) | Fiber (g) | Notes |
|---|---|---|---|---|---|---|
| Fuji Apple Salad with Chicken | Mixed greens, grilled chicken, apple slices, candied pecans, gorgonzola, light dressing | $9.49 – $10.49 | 430–500 | 28–32 | 5–6 | Sweet and savory, protein-rich |
| Mediterranean Chicken Salad | Grilled chicken, mixed greens, tomatoes, cucumbers, olives, feta, Greek dressing | $9.99 – $10.99 | 410–480 | 30–33 | 5–7 | Mediterranean flavors, nutrient-dense |
| Caesar Salad with Chicken | Romaine, grilled chicken, Parmesan, croutons, Caesar dressing | $8.99 – $9.99 | 450–520 | 28–32 | 4–5 | Classic flavor, protein-packed |
| Green Goddess Cobb Salad with Chicken | Mixed greens, chicken, bacon, avocado, eggs, tomatoes, Green Goddess dressing | $10.49 – $11.49 | 500–580 | 32–36 | 6–7 | Hearty, high-protein, nutrient-dense |
| Lentil Quinoa Bowl with Cage-Free Egg | Lentils, quinoa, fresh vegetables, soft-cooked egg | $9.99 – $10.99 | 450–520 | 20–25 | 10 | Plant-forward, fiber-rich, balanced |
| Seasonal / Limited-Time Salads | Fresh seasonal ingredients, varying combinations | $9.49 – $11.49 | Varies | Varies | Varies | Nutrient-rich, rotating flavors, customizable |
Fuji Apple Salad with Chicken
The Fuji Apple Salad with Chicken features mixed greens, grilled chicken, apple slices, candied pecans, gorgonzola cheese, and a light dressing. Calories range from 430–500, with 28–32 grams of protein and 5–6 grams of fiber. This salad provides a balance of lean protein, healthy fats, and vitamins from fruit and greens, making it a nutrient-dense meal option.
Pricing typically ranges from $9.49–$10.49 depending on location. You can customize by removing cheese, adjusting dressing portions, or adding extra vegetables. Pairing this salad with a cup of soup or a small side adds variety and extra nutrients. The Fuji Apple Salad with Chicken is ideal for those seeking a sweet and savory combination that supports a balanced diet while offering satisfying flavors.
Mediterranean Chicken Salad
The Mediterranean Chicken Salad combines grilled chicken, mixed greens, tomatoes, cucumbers, olives, and feta cheese with a Greek-inspired dressing. Calories typically range from 410–480, with 30–33 grams of protein and 5–7 grams of fiber. The fresh vegetables provide antioxidants and vitamins, while the protein ensures satiety and energy throughout the day.
Pricing generally falls between $9.99–$10.99. Customization options include removing cheese, selecting lighter dressings, or adding extra vegetables for increased fiber and nutrient content. This salad is perfect for individuals seeking a Mediterranean-flavored, balanced meal rich in protein, fiber, and essential vitamins while keeping calories in check.
Caesar Salad with Chicken
The Caesar Salad with Chicken features crisp romaine, grilled chicken, shredded Parmesan, and croutons with classic Caesar dressing. Calories range from 450–520, with approximately 28–32 grams of protein and 4–5 grams of fiber. The salad provides a protein-rich option while delivering essential nutrients from romaine and Parmesan cheese.
Pricing typically ranges from $8.99–$9.99. You can customize by removing croutons or using lighter dressing to reduce calories, or add extra chicken for additional protein. This salad offers a classic flavor profile and nutrient balance, making it a popular choice for a filling, flavorful, and health-conscious lunch or dinner.
Green Goddess Cobb Salad with Chicken
The Green Goddess Cobb Salad with Chicken contains mixed greens, grilled chicken, bacon, avocado, hard-boiled eggs, tomatoes, and Green Goddess dressing. Calories range from 500–580, with 32–36 grams of protein and 6–7 grams of fiber. This salad is rich in protein, healthy fats from avocado and eggs, and fiber from fresh vegetables.
Pricing usually falls between $10.49–$11.49 depending on location. Customization options include removing bacon or eggs, using lighter dressing, or adding extra vegetables. This salad is ideal for those who want a hearty, nutrient-dense meal that balances flavor, protein, and essential nutrients for energy and satiety.
Lentil Quinoa Bowl with Cage-Free Egg
The Lentil Quinoa Bowl with Cage-Free Egg includes lentils, quinoa, fresh vegetables, and a soft-cooked egg. Calories range from 450–520, with 20–25 grams of protein and 10 grams of fiber. This bowl is rich in plant-based protein, complex carbohydrates, and essential vitamins and minerals, making it a balanced and wholesome choice.
Pricing typically ranges from $9.99–$10.99 depending on location. Customization options include adjusting vegetables, adding extra protein, or choosing a lighter dressing. This salad bowl is perfect for plant-forward diners seeking a filling, nutrient-rich, and flavorful meal that combines protein, fiber, and healthy carbohydrates.
Seasonal and Limited-Time Salads
Panera Bread also offers seasonal salads featuring fresh, in-season ingredients. Calories, protein, and fiber vary depending on ingredients, but most options are nutrient-rich, offering a combination of fresh greens, lean proteins, and seasonal vegetables or fruits.
Pricing ranges from $9.49–$11.49. Seasonal salads provide variety, new flavors, and balanced nutrition, often highlighting produce at its peak. Customization is available to meet dietary preferences, including removing high-calorie toppings or adding extra vegetables. These limited-time options allow diners to enjoy fresh, creative meals while maintaining a health-conscious approach.
Ordering Salads at Panera Bread
Ordering salads at Panera Bread is simple, convenient, and customizable to meet your taste preferences and dietary needs. With a wide variety of greens, proteins, vegetables, and dressings, you can create a meal that is flavorful, balanced, and satisfying. Understanding portion sizes, ingredients, and available customizations helps you make informed choices that align with your nutritional goals. Whether dining in, using the Panera app, or ordering for delivery, the salad menu provides versatile options for any occasion or lifestyle.
Customizing Your Salad
One of the biggest advantages of ordering salads at Panera Bread is the ability to customize ingredients to your preference. You can remove high-calorie toppings, swap proteins, or choose lighter dressings to fit your dietary goals. Adding extra vegetables, fruits, or plant-based proteins increases fiber, vitamins, and overall nutrient content, creating a balanced and health-conscious meal.
Customization also allows you to accommodate dietary restrictions, including vegetarian, vegan, or gluten-free needs. Using the Panera app makes it easy to select your preferred ingredients and adjust portion sizes. By taking advantage of these options, you can enjoy a salad that is uniquely tailored to taste, nutrition, and satisfaction, ensuring every bite meets your personal goals.
Using The Panera App For Salad Orders
The Panera app streamlines the ordering process for salads, allowing you to browse the full menu, view nutritional information, and customize your selections. You can order for pickup, delivery, or curbside service, making it convenient to enjoy a fresh, nutrient-rich meal anywhere. The app also highlights seasonal and limited-time options, enabling you to explore new flavors while staying within your dietary preferences.
With the app, you can see detailed ingredient lists, portion sizes, and allergen information, which ensures that your meal aligns with your health and nutrition goals. Mobile ordering also reduces wait times in-store, providing a seamless experience for busy schedules. By using the app, you can make informed, convenient, and satisfying choices when ordering Panera salads.
Tips For Making Healthier Salad Choices
Choosing a salad that supports your health goals involves considering ingredients, dressings, and portion sizes. Opt for salads with lean proteins like grilled chicken or plant-based proteins, and load up on fiber-rich vegetables and fruits. Selecting lighter dressings or using them sparingly helps reduce calories and fat content.
You can also pair salads with nutrient-dense sides, such as fruit cups, to create a more balanced meal. Paying attention to ingredient combinations ensures that each salad provides a mix of protein, fiber, healthy fats, and essential vitamins. By following these tips, you can enjoy Panera salads that are both flavorful and aligned with your dietary and nutritional objectives.
Nutritional and Dietary Considerations
Panera Bread’s salad menu offers a wide range of fresh, flavorful options designed to meet diverse dietary and nutritional needs. By understanding the nutritional composition of each salad, including calories, protein, fiber, and fat content, you can make informed choices that align with your health goals. Many salads can also be customized to accommodate vegetarian, vegan, or gluten-free diets, making it easier to enjoy a balanced meal. Paying attention to ingredients, portion sizes, and available modifications ensures that your Panera salad experience is both wholesome and satisfying, whether you’re grabbing a quick lunch, enjoying dinner, or ordering for delivery.
Calories and Portion Awareness
When it comes to making informed choices, being aware of calories and portion sizes is key. Panera Bread salads vary significantly in caloric content, depending on the ingredients and toppings. Lighter options like the Mediterranean Veggie Salad provide roughly 350–420 calories, while more robust salads such as the Green Goddess Cobb Salad can range from 500–580 calories. Adding high-calorie toppings, including cheese, bacon, or nuts, can further increase total calories. By understanding these variations, you can select a salad that fits your dietary goals, whether you are watching caloric intake or maintaining a balanced meal plan.
Portion control is another effective strategy. Many Panera salads can be ordered in half portions or with dressing served on the side, helping reduce overall calories while maintaining flavor. Pairing your salad with a low-calorie side, such as a fruit cup, can enhance fiber, vitamins, and minerals without adding excess calories. Paying attention to portion sizes ensures that your meal remains satisfying and aligns with your health objectives. Making small adjustments, like skipping high-calorie toppings or choosing lighter dressings, allows you to enjoy Panera salads without compromising taste or nutrition.
Protein and Fiber Content
Protein and fiber play a critical role in the nutritional value of Panera salads. Lean proteins such as grilled chicken, eggs, or plant-based alternatives provide 20–36 grams per salad, supporting satiety, muscle maintenance, and sustained energy. Fiber, found in leafy greens, vegetables, fruits, quinoa, and lentils, ranges from 5–10 grams per serving. A high-protein, high-fiber salad not only helps keep you full longer but also contributes to overall digestive and metabolic health.
Customizing your salad to enhance protein and fiber is simple. Adding extra grilled chicken, eggs, or plant-based proteins boosts protein intake, while additional vegetables, fruits, or legumes increase fiber content. Balancing protein and fiber also helps moderate blood sugar levels and promotes a more nutrient-dense meal. When combined with smart portion choices, these adjustments create a salad that is both filling and nutritionally balanced.
Panera’s salad menu allows for a variety of combinations that provide essential macronutrients and micronutrients. Lean proteins, fiber-rich vegetables, and nutrient-dense toppings make it easier to enjoy meals that satisfy hunger, support energy needs, and align with dietary preferences. By considering both protein and fiber content, you can make each salad choice both delicious and health-conscious.
Accommodating Dietary Restrictions
Panera Bread is committed to accommodating various dietary restrictions, making salads accessible for individuals with gluten sensitivity, vegetarian or vegan diets, and other health-related requirements. Gluten-free options, clear labeling of allergens, and ingredient transparency allow you to select meals that meet your needs safely. For vegetarians, salads featuring fresh vegetables, grains, legumes, and cheese offer balanced nutrition, while vegans can customize meals to exclude dairy and eggs. Communicating your preferences to staff ensures proper preparation and minimizes cross-contact.
Many salads can be modified to reduce sodium, fat, or sugar content by removing certain toppings or using lighter dressings. The Panera app provides detailed allergen and nutrition information, helping you make informed decisions before ordering. These resources are especially valuable for individuals managing dietary restrictions or food sensitivities. Customizations allow you to maintain taste while adhering to dietary requirements.
By leveraging ingredient transparency, customization, and clear nutrition labeling, you can confidently enjoy Panera salads without compromising safety or health goals. Accommodating dietary restrictions ensures a positive dining experience and makes healthy, balanced meals accessible to everyone.
Healthy Dressing and Topping Choices
Dressings and toppings significantly impact the overall nutrition of salads. Panera offers a variety of dressings, some higher in calories, fat, or sodium, so making thoughtful selections is key. Opting for lighter dressings or requesting them on the side allows you to control intake while maintaining flavor. Toppings like nuts, seeds, and fruits add healthy fats, natural sweetness, and additional nutrients. Removing or limiting cheese, bacon, or croutons can further reduce calories and saturated fat content.
Thoughtful combinations of dressings and toppings help balance flavor, protein, and fiber, creating a satisfying and nutrient-dense meal. Pairing protein-rich ingredients with fiber-heavy vegetables and lighter toppings supports fullness, nutrient intake, and overall health. You can experiment with different dressings and toppings to enjoy variety without compromising dietary goals.
Additionally, Panera’s seasonal and limited-time toppings often feature nutrient-dense ingredients such as roasted vegetables or fresh fruit, which enhance the salad’s overall nutritional profile. By making intentional choices in dressings and toppings, you ensure that your salad is both delicious and aligned with your health-conscious objectives.
Tips for Enjoying Panera Bread Salad Menu
Enjoying Panera Bread’s salad menu goes beyond simply choosing a salad. Making informed decisions about ingredients, portion sizes, and customizations can enhance both flavor and nutritional value. Whether you are looking for a light lunch, a filling dinner, or a nutrient-rich meal to complement your day, knowing how to personalize your salad allows for a balanced and satisfying experience. By considering toppings, dressings, and protein options, you can maximize both taste and health benefits while dining at Panera Bread.
Choose Fresh and Seasonal Ingredients
Panera Bread emphasizes fresh, high-quality ingredients, which form the foundation of every salad. Selecting salads with seasonal vegetables and fruits enhances flavor while providing essential vitamins, minerals, and antioxidants. Seasonal items, often highlighted in the Panera app or in-store, offer variety and introduce new flavors, keeping your meals exciting and nutritionally balanced.
Adding extra vegetables to any salad increases fiber and micronutrient intake, while including fresh fruits like apples or berries adds natural sweetness and additional vitamins. Paying attention to freshness ensures that every bite is crisp, flavorful, and satisfying. Seasonal choices also allow you to experiment with flavors without sacrificing your health goals, creating a nutrient-rich and enjoyable dining experience.
Being mindful of ingredient quality and seasonality helps you maximize nutrition and taste, making each salad at Panera a wholesome and enjoyable meal option.
Customize Dressings and Toppings
Dressings and toppings play a significant role in flavor and nutrition. Opting for lighter dressings or requesting them on the side allows you to control calories and fat content without sacrificing taste. You can reduce sodium or sugar intake by limiting high-calorie toppings like cheese, bacon, or croutons.
Healthy alternatives such as nuts, seeds, and fruits add beneficial fats, fiber, and natural sweetness, boosting nutrient density. Customizing your salad to include extra vegetables or lean proteins ensures a well-balanced meal. The Panera app provides guidance on nutritional content, making it easier to tailor your choices to dietary goals.
By thoughtfully selecting dressings and toppings, you can maintain flavor while creating a salad that supports overall wellness. Mindful customization also allows you to explore different flavor combinations, making healthy eating enjoyable and sustainable.
Balance Protein and Fiber
A satisfying salad combines protein, fiber, and healthy fats. Lean proteins like grilled chicken, eggs, or plant-based options promote fullness and support energy levels throughout the day. Fiber-rich ingredients, such as leafy greens, quinoa, lentils, and vegetables, enhance digestive health and increase satiety.
Customizing your salad to include adequate protein and fiber helps prevent mid-day energy crashes and keeps you feeling satisfied longer. Combining protein with fiber and healthy fats creates a balanced meal that aligns with dietary goals and supports overall health. By paying attention to these components, you can enjoy a flavorful and nutrient-dense salad experience at Panera Bread.
Ensuring that your salad has the right balance of protein and fiber also makes it easier to pair with sides or beverages while maintaining a wholesome meal. This approach enhances both taste and nutrition.
Use the Panera App for Convenience
The Panera app simplifies ordering and customization, allowing you to explore the salad menu, view nutritional information, and make dietary adjustments easily. You can order for pick-up, delivery, or curbside service, making fresh salads accessible anytime.
The app highlights seasonal and limited-time options, allergen information, and ingredient details, ensuring that your selections match your preferences and dietary needs. By using the app, you can save time, avoid waiting in line, and make informed decisions about portions, dressings, and toppings. Mobile ordering enhances convenience while ensuring that your salad is tailored for taste and nutrition.
Using the Panera app allows you to combine convenience, nutrition, and customization, making each salad experience smooth, satisfying, and aligned with your health goals.
People Also Asked
What Are The Most Popular Salads On The Panera Bread Salad Menu?
Popular salads at Panera Bread include the Fuji Apple Salad with Chicken, Mediterranean Chicken Salad, Caesar Salad with Chicken, and Green Goddess Cobb Salad with Chicken. These salads are loved for their combination of fresh greens, lean proteins, fruits, and flavorful dressings. You can enjoy a balance of protein, fiber, and essential nutrients while savoring each bite. By exploring the menu and trying seasonal options, you can find a salad that meets both your taste preferences and nutritional goals.
Can I Customize My Salad At Panera Bread?
Yes, you can fully customize your salad at Panera Bread. You can remove or add proteins, swap vegetables, choose different dressings, or adjust toppings like cheese, nuts, or croutons. Customization allows you to align your salad with dietary needs such as low-calorie, gluten-free, vegetarian, or vegan preferences. The Panera app and in-store staff make it easy to build a salad that fits your taste and nutrition goals, giving you control over both flavor and overall meal quality.
Are There Gluten-Free Options On The Salad Menu?
Panera Bread offers gluten-free options for many salads, including salads that can be customized with gluten-free bread or naturally gluten-free ingredients. You can enjoy mixed greens, vegetables, lean proteins, and gluten-free grains without worrying about cross-contamination. Staff can assist with allergen questions, and the Panera app provides detailed allergen and nutrition information to help you make safe choices. Gluten-free salads allow you to enjoy fresh and balanced meals while accommodating dietary restrictions.
How Can I Make My Salad Healthier?
You can make your Panera salad healthier by choosing lean proteins, extra vegetables, and fiber-rich ingredients. Request dressings on the side or choose lighter options to reduce calories and fat. Limiting high-calorie toppings like cheese, bacon, or croutons helps keep your salad nutrient-dense while maintaining flavor. Adding fresh fruits, nuts, or seeds can enhance vitamins, minerals, and healthy fats. By customizing your salad thoughtfully, you can create a balanced meal that supports weight management, energy levels, and overall health.
Are There High-Protein Salad Options?
Yes, Panera Bread offers several high-protein salads, including the Green Goddess Cobb Salad with Chicken, Fuji Apple Salad with Chicken, and Mediterranean Chicken Salad. These salads typically contain 28–36 grams of protein per serving, making them ideal for satiety, muscle support, and sustained energy. You can further boost protein by adding extra grilled chicken, eggs, or plant-based proteins. High-protein salads allow you to enjoy a filling meal while maintaining a balance of nutrients, making them perfect for lunch, dinner, or a post-workout meal.
Do Panera Salads Include Nutritional Information?
Yes, Panera provides detailed nutritional information for all salads, including calories, protein, fiber, fat, and allergen content. You can access this information in-store, on the website, or via the Panera app. Nutritional transparency allows you to plan meals that align with dietary goals such as calorie control, high protein, low sodium, or gluten-free preferences. By reviewing the information before ordering, you can make informed choices, customize your salad accordingly, and enjoy a meal that balances flavor with nutrition.
Are Seasonal Salads Available On The Menu?
Yes, Panera Bread regularly offers seasonal and limited-time salads featuring fresh, in-season ingredients. These salads provide variety and highlight seasonal fruits, vegetables, and flavors while maintaining nutritional balance. Seasonal options can be customized like regular menu items, allowing you to adjust protein, toppings, or dressings to suit your dietary needs. Trying these salads lets you enjoy new tastes and textures while taking advantage of fresh, nutrient-rich ingredients, making your salad experience exciting, healthy, and satisfying.
Final Thoughts
Choosing a fresh and satisfying meal is easy when you know the options available at your favorite restaurant. The Panera Bread Salad Menu offers a wide variety of choices, from classic greens to protein-packed and seasonal options, ensuring there’s something for every taste and dietary preference. Being aware of the Panera Bread Salad Menu allows you to make informed decisions, whether you’re dining in, using the drive-thru, or ordering through the mobile app.
Customization options and attention to dietary needs, including vegetarian, vegan, and gluten-free choices, make it simple to enjoy a balanced and delicious meal. Seasonal specials and limited-time offerings add variety, keeping each visit exciting. Overall, understanding the Panera Bread Salad Menu empowers you to plan ahead, enjoy convenient and flavorful meals, and make each dining experience both satisfying and health-conscious.