Panera Bread Menu Nutrition: Your Guide to Healthy Choices
Eating out can be both enjoyable and health-conscious when you understand the nutritional content of the food you choose. Panera Bread focuses on fresh, high-quality ingredients, offering a menu that balances taste and wellness. Reviewing Panera Bread menu nutrition helps you make informed decisions about calories, protein, fiber, and other essential nutrients in your meals.
Whether you are selecting a hearty sandwich, a vibrant salad, a comforting soup, or a nourishing bowl, knowing the nutritional details allows you to align your choices with health goals. This insight is especially useful for managing dietary preferences, allergies, or portion sizes. By exploring nutritional information, you can enjoy flavorful meals that support overall well-being, helping you maintain energy throughout the day while savoring Panera’s wholesome offerings.
Panera Bread Menu Nutrition with Prices
Panera Bread offers a wide variety of meals that are both flavorful and nutritious. The Panera Bread menu nutrition with prices provides transparency, allowing you to make informed choices based on calories, protein, fiber, and other essential nutrients. From sandwiches and salads to soups and bowls, each menu item is crafted with fresh ingredients to support health and wellness goals. Understanding the nutrition information alongside prices helps you plan meals that are balanced, satisfying, and within your budget, whether dining in-store, ordering for pickup, or choosing delivery.
| Menu Item | Description | Price Range (USD) | Calories | Protein (g) | Fiber (g) | Notes |
|---|---|---|---|---|---|---|
| Turkey Bravo Sandwich | Smoked turkey, bacon, greens, tomatoes, signature sauce on tomato basil bread | $8.99 – $9.99 | 520–600 | 30–35 | 4–6 | Protein-packed lunch |
| Mediterranean Veggie Sandwich | Cucumbers, lettuce, tomatoes, feta, roasted red peppers on fresh bread | $8.49 – $9.49 | 350–420 | 12–15 | 6–8 | Vegetarian, fiber-rich |
| Chipotle Chicken Avocado Melt | Smoked chicken, cheddar, avocado, chipotle mayo on artisan bread | $9.49 – $10.49 | 540–620 | 32–36 | 4–5 | Protein-rich with healthy fats |
| Broccoli Cheddar Soup (Cup) | Creamy broccoli soup with shredded cheddar | $5.49 – $7.49 | 220–250 | 10 | 4 | Comforting, savory |
| Broccoli Cheddar Soup (Bread Bowl |
Turkey Bravo Sandwich
The Turkey Bravo Sandwich features smoked turkey, bacon, greens, tomatoes, and signature sauce on tomato basil bread. This hearty sandwich provides protein from turkey and bacon, fiber from whole-grain bread (if selected), and vitamins from fresh vegetables. Calories generally range from 520–600, with approximately 30–35 grams of protein, 4–6 grams of fiber, and moderate fat content.
Pricing typically ranges from $8.99–$9.99 depending on location and side selections. Pairing with a fruit cup or small side salad reduces overall calories while maintaining a balanced, filling meal. For dietary adjustments, you can remove bacon, swap bread for a gluten-free option, or add extra vegetables. The Turkey Bravo Sandwich is ideal for those seeking a protein-rich, flavorful lunch that provides both taste and nutrition.
Mediterranean Veggie Sandwich
The Mediterranean Veggie Sandwich includes cucumbers, lettuce, tomatoes, feta cheese, and roasted red peppers on fresh bread. This vegetarian option is rich in fiber, vitamins, and minerals while being lower in calories than meat-based sandwiches. Calories range from 350–420, with approximately 12–15 grams of protein and 6–8 grams of fiber, making it a nutrient-dense choice for a light lunch.
Pricing usually falls between $8.49–$9.49 depending on location. Pairing with a cup of soup or a side salad enhances satiety and provides additional nutrients. You can customize by switching bread types, removing cheese, or adding extra vegetables to meet dietary preferences. This sandwich is suitable for health-conscious diners or vegetarians looking for a flavorful and balanced meal.
Chipotle Chicken Avocado Melt
The Chipotle Chicken Avocado Melt combines smoked chicken, cheddar cheese, avocado, and chipotle mayo on artisan bread. This sandwich is high in protein, healthy fats from avocado, and provides essential vitamins and minerals. Calories generally range from 540–620, with approximately 32–36 grams of protein and 4–5 grams of fiber.
Pricing typically ranges from $9.49–$10.49 depending on location. Pairing it with a side salad or fruit enhances balance while reducing overall calories from the meal. Customization options include adjusting the spice level, changing bread, or removing cheese. This sandwich is perfect for those seeking a protein-packed, flavorful lunch with a mix of healthy fats and fiber.
Broccoli Cheddar Soup
Broccoli Cheddar Soup is a comforting, creamy option featuring fresh broccoli and shredded cheddar. A cup contains approximately 220–250 calories, 10 grams of protein, and 4 grams of fiber. Serving it in a bread bowl increases calories to 500–600 but provides additional carbohydrates and makes for a filling meal.
Pricing ranges from $5.49–$7.49 for a cup and $8.49–$9.49 in a bread bowl. Pairing with a small salad or half sandwich can create a balanced lunch. Broccoli provides fiber, vitamins C and K, while cheddar adds protein and calcium. Customization options include pairing with lighter sides or choosing a half portion to reduce calories.
Baja Grain Bowl
The Baja Grain Bowl combines chicken, black beans, roasted corn, fresh vegetables, and grains with a tangy dressing. This bowl is high in protein, fiber, and complex carbohydrates. Calories range from 480–550, with approximately 30 grams of protein and 10–12 grams of fiber.
Pricing typically ranges from $9.99–$10.99 depending on location. Customization allows swapping proteins, adjusting dressings, or adding extra vegetables to meet dietary needs. Pairing with a small side or fruit can enhance nutrient variety. This bowl is suitable for those seeking a filling, nutrient-dense, and flavorful meal that balances protein, fiber, and healthy carbohydrates.
Fuji Apple Salad with Chicken
The Fuji Apple Salad with Chicken features grilled chicken, mixed greens, apple slices, candied pecans, and gorgonzola cheese with a light dressing. Calories range from 430–500, with approximately 28–32 grams of protein and 5–6 grams of fiber. The salad provides vitamins from greens and fruit while healthy fats come from nuts and cheese.
Pricing usually falls between $9.49–$10.49 depending on location. Pairing with a cup of soup or small side increases satiety and balances nutrients. Customization options include adjusting protein, reducing dressing, or removing cheese. This salad is ideal for a light yet filling meal that combines sweet and savory flavors with nutritional benefits.
Lentil Quinoa Bowl with Cage-Free Egg
The Lentil Quinoa Bowl with Cage-Free Egg contains lentils, quinoa, vegetables, and a soft-cooked egg. It is rich in plant-based protein, fiber, and essential vitamins and minerals. Calories generally range from 450–520, with approximately 20–25 grams of protein and 10 grams of fiber.
Pricing typically ranges from $9.99–$10.99 depending on location. Customization options include swapping vegetables, adding extra protein, or adjusting dressing for personal preferences. Pairing with a small side or fruit enhances balance and nutrient intake. This bowl is perfect for those seeking a wholesome, protein- and fiber-rich meal with plant-forward ingredients.
Tips for Making Healthier Choices at Panera Bread
Eating at Panera Bread can be both enjoyable and nutritious when you know how to make smart choices. Understanding menu options, portion sizes, and ingredient modifications can help you create balanced meals that align with your health goals. By being mindful of calories, protein, fiber, and added fats or sugars, you can enjoy flavorful sandwiches, salads, soups, and bowls while maintaining nutritional balance. Small adjustments and thoughtful selections allow you to savor meals that are both satisfying and wholesome.
Focus on Portion Sizes and Balanced Meals
One of the simplest ways to make healthier choices at Panera is by paying attention to portion sizes. Selecting half sandwiches, smaller salads, or soups in cups rather than bread bowls helps control calorie intake while still providing a satisfying meal. Pairing a main dish with fresh fruit or a small side salad ensures a balance of protein, fiber, and vitamins.
Portion control is particularly helpful when choosing higher-calorie options like sandwiches with cheese, bacon, or dressings. Swapping large sides for nutrient-dense options can reduce overall calories and increase fiber intake. Paying attention to meal composition—combining lean protein, whole grains, vegetables, and healthy fats—creates a balanced and satisfying lunch or dinner.
By focusing on portion sizes and pairing wisely, you can enjoy Panera meals without overindulging while still feeling full and nourished.
Customize Ingredients for Healthier Options
Customization is key to healthier dining at Panera Bread. You can remove high-calorie ingredients like cheese, mayonnaise, or bacon, and substitute them with vegetables, lean proteins, or lighter dressings. Swapping regular bread for whole-grain or gluten-free options can increase fiber content while supporting dietary preferences.
Salads and bowls are highly customizable, allowing you to add extra vegetables, reduce dressing, or include lean protein sources such as chicken or eggs. These modifications maintain flavor while improving nutrient content. Mobile ordering or speaking to in-store staff ensures your preferences are accurately incorporated.
Customization also allows you to accommodate dietary restrictions, such as low-sodium, low-fat, or plant-based diets. By making these adjustments, you can enjoy a meal tailored to taste and nutrition, supporting overall health without sacrificing satisfaction.
Choose Nutrient-Dense and Seasonal Options
Selecting nutrient-dense and seasonal menu items is another strategy for healthier dining. Soups, salads, and bowls made with fresh vegetables, grains, and lean proteins provide essential vitamins, minerals, and fiber. Seasonal items often highlight fresh produce, offering unique flavors and added nutrients.
Opting for options like the Mediterranean Veggie Sandwich, Fuji Apple Salad with Chicken, or Lentil Quinoa Bowl ensures a meal rich in protein, fiber, and antioxidants. Pairing these with small sides such as fruit or lightly dressed salads enhances nutrient intake while keeping calories moderate.
By focusing on nutrient-rich options and seasonal offerings, you can enjoy meals that satisfy hunger, provide energy, and support overall wellness. These choices make Panera Bread an excellent option for health-conscious dining.
Dietary Considerations at Panera Bread
Panera Bread offers a wide range of menu items that accommodate various dietary preferences and restrictions. Whether you follow a gluten-free, vegetarian, vegan, or low-sodium diet, understanding Panera’s options allows you to make informed, safe, and enjoyable choices. Reviewing ingredient lists, allergen information, and available customizations ensures that each meal meets nutritional needs while still delivering flavor and satisfaction. Being mindful of these considerations supports a balanced and health-conscious dining experience.
Gluten-Free Options and Considerations
Panera Bread provides gluten-free options for many menu items, including certain soups, salads, and sandwiches. Gluten-free bread is available at select locations, allowing individuals with celiac disease or gluten sensitivity to enjoy sandwiches safely. The Panera app and website clearly indicate which items are gluten-free and provide allergen information for informed ordering.
Cross-contact is a consideration, so communicating dietary needs to staff is essential to ensure safe preparation. Many salads, grain bowls, and soups are naturally gluten-free, making it easier to enjoy a balanced and nutrient-rich meal. Customization, such as swapping bread or adjusting ingredients, allows you to maintain dietary compliance without compromising flavor.
Gluten-free options make Panera a convenient choice for those with dietary restrictions, allowing for flavorful and satisfying meals while managing health needs safely.
Vegetarian and Vegan Options
Vegetarian and vegan options at Panera Bread include a variety of salads, sandwiches, soups, and bowls. Ingredients such as fresh vegetables, legumes, grains, and plant-based proteins provide balanced nutrition while meeting dietary restrictions. Vegan options often exclude dairy, eggs, and meat, while vegetarian items may include cheese or eggs.
Customization is key for accommodating dietary needs. For instance, removing cheese or selecting plant-based protein options creates meals that align with personal preferences. The Panera app offers filters to easily identify vegetarian and vegan menu items, making ordering convenient and accurate.
These options provide a satisfying dining experience while ensuring nutrient balance, including fiber, protein, and essential vitamins. Vegetarians and vegans can enjoy flavorful, wholesome meals that support their lifestyle choices.
Allergen and Nutritional Awareness
Panera Bread prioritizes transparency by providing detailed allergen and nutrition information for all menu items. This information helps you avoid allergens such as nuts, dairy, or soy and make choices aligned with health goals, including calorie, sodium, or fat intake.
The app and in-store menus allow you to filter items based on dietary needs and restrictions. Communicating your requirements to staff ensures proper preparation and minimizes cross-contact. By being aware of allergens and nutritional content, you can enjoy meals safely, maintain dietary compliance, and achieve balanced nutrition.
Allergen and nutrition awareness is essential for individuals with food sensitivities, family meals, or anyone prioritizing health-conscious dining, making Panera a reliable choice for thoughtful meal planning.
Locations and Nutrition Availability at Panera Bread
Panera Bread has a broad presence across the United States, providing easy access to fresh and nutritious meals. Understanding both locations and nutrition availability helps you plan visits efficiently while making informed dietary choices. Most locations provide detailed nutritional information, allergen guides, and customization options, ensuring meals meet individual health needs. Whether dining in, using curbside pickup, or ordering delivery, being aware of location-specific offerings allows you to enjoy Panera’s wholesome menu conveniently and safely.
Finding Panera Bread Locations
Panera Bread locations are widely distributed in urban areas, shopping centers, and along major highways. Using the Panera app or website, you can search for nearby stores by ZIP code or city. Each listing provides the address, contact information, operating hours, and services offered, including dine-in, drive-thru, and catering options.
Location awareness is particularly useful for planning meals during busy schedules. Some stores may have unique menu items, seasonal offerings, or limited-time specials, so checking location details ensures your favorite items are available. Drive-thru and curbside services offer additional convenience for quick pickups without entering the store.
Whether visiting for lunch, breakfast, or an afternoon snack, knowing the nearest Panera locations helps you save time and ensures access to fresh, nutritious meals that meet your preferences.
Nutrition Information Availability
Most Panera locations provide detailed nutritional information for all menu items. You can view calories, protein, fiber, fat content, and allergen details online, via the Panera app, or in-store. This transparency allows you to make informed choices that align with dietary goals, whether you are managing calorie intake, monitoring macronutrients, or following allergen restrictions.
Customizations at most locations allow you to remove or swap ingredients, further tailoring meals to your health needs. Options include gluten-free bread, vegetarian or vegan substitutions, and lighter dressings or toppings. Staff are trained to accommodate dietary preferences and answer questions about ingredients.
Being aware of nutritional information and availability ensures that each visit to Panera is convenient, safe, and health-conscious. Whether dining on-site or ordering remotely, you can enjoy meals that are both flavorful and aligned with your dietary requirements.
FAQs
What Is The Nutritional Value Of Panera Bread Sandwiches?
Panera Bread sandwiches vary in calories, protein, and fiber depending on ingredients. Popular options like the Turkey Bravo Sandwich provide around 520–600 calories, 30–35 grams of protein, and 4–6 grams of fiber. Vegetarian sandwiches like the Mediterranean Veggie offer fewer calories, about 350–420, with 12–15 grams of protein and 6–8 grams of fiber. By reviewing nutritional details, you can select options that fit your dietary goals, whether focusing on protein, fiber, or calorie control, while still enjoying flavorful, fresh ingredients.
Are There Low-Calorie Options On The Menu?
Yes, Panera Bread offers several low-calorie choices including soups, salads, and half sandwiches. For example, a cup of Broccoli Cheddar Soup or a small seasonal salad may provide 200–300 calories. Customization options allow you to reduce calories further by choosing lighter dressings, removing cheese or bacon, or opting for smaller portions. These choices make it easy to enjoy a satisfying, nutritious meal without exceeding your calorie goals while still savoring Panera’s fresh, wholesome ingredients.
Can I Find Gluten-Free Items At Panera Bread?
Panera Bread offers gluten-free options for sandwiches, soups, and salads at many locations. Gluten-free bread and naturally gluten-free items help those with celiac disease or sensitivities enjoy meals safely. It’s important to communicate your needs to staff to minimize cross-contact. The Panera app provides allergen information to help you make informed choices. By selecting gluten-free options, you can enjoy flavorful, balanced meals that support dietary requirements without sacrificing taste or variety.
How Do I Check Nutrition Information Before Ordering?
Nutrition information is available on Panera’s website, mobile app, and in-store menus. You can view calories, protein, fiber, fat, and allergen details for every menu item. Using these tools helps you make informed choices before visiting or placing an order. You can also customize items through the app to adjust ingredients or portion sizes, ensuring meals meet your dietary goals. Checking nutrition beforehand makes it easy to plan balanced, satisfying meals that align with your health and wellness priorities.
Are There High-Protein Options On The Menu?
Yes, Panera Bread offers high-protein meals such as the Turkey Bravo Sandwich, Chipotle Chicken Avocado Melt, and Baja Grain Bowl. These meals typically provide 30–36 grams of protein per serving, supporting muscle maintenance and satiety. Adding extra lean protein, such as chicken or eggs, to salads and bowls further boosts protein content. By choosing these options, you can enjoy filling, balanced meals that help sustain energy levels throughout the day while also meeting your protein intake goals.
How Can I Adjust Meals To Be Healthier?
You can make meals healthier by customizing ingredients, selecting smaller portions, or swapping high-calorie items for nutrient-dense alternatives. For example, removing cheese, opting for whole-grain bread, or choosing a side salad instead of chips reduces calories and increases fiber intake. Using lighter dressings or adding extra vegetables enhances vitamins and minerals. These adjustments allow you to enjoy Panera’s fresh, flavorful meals while aligning with your health goals and dietary needs.
Are Seasonal And Limited-Time Items Nutritionally Balanced?
Seasonal and limited-time menu items at Panera Bread often feature fresh, nutrient-rich ingredients, including vegetables, grains, and lean proteins. Calorie and nutrient content varies by item, but most options are designed to complement Panera’s balanced offerings. By reviewing nutrition information before ordering and making small modifications if needed, you can enjoy new flavors while maintaining a health-conscious meal. Seasonal choices provide variety, freshness, and essential nutrients, helping you enjoy flavorful, satisfying meals without compromising your dietary goals.
Conclusion
Making informed choices while dining out can greatly impact your overall health, and understanding the nutritional content of your meals is key. The Panera Bread Menu Nutrition provides detailed insights into calories, protein, fiber, and other dietary elements, helping you select options that fit your lifestyle and health goals. By reviewing nutrition information, you can enjoy sandwiches, salads, soups, and bowls with confidence, balancing taste and wellness.
Awareness of allergen information, gluten-free options, and vegetarian choices further supports safe and mindful dining. Whether you’re customizing an order in-store, through the app, or planning ahead for a balanced meal, knowing the Panera Bread Menu Nutrition empowers you to make smarter decisions. Overall, keeping these nutritional details in mind allows you to enjoy convenient, flavorful meals while maintaining a focus on health, ensuring each visit is both satisfying and mindful.